Namaste
"I have arrived, I am home" ~ Thich Nhat Hanh
At Soulful Yoga Connections, we create an inclusive and elevated space devoted to the sacred art and lifestyle of yoga. Our mission is to empower students to grow and thrive within their personal practice, honoring each individual’s journey.
We offer a curated selection of yoga experiences designed to nourish the body, mind, and spirit:
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Traditional Yoga: Ground yourself through mindful movement, breathwork, and meditation. Our classes build strength, enhance flexibility, and cultivate inner calm—welcoming practitioners of all levels at our serene studio, The Soulful Shala.
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Aerial Yoga: Elevate your practice with silk hammocks that allow for deeper stretches, enhanced balance, and the delight of floating poses. This fusion of yoga, Pilates, and dance strengthens the core, relieves tension, and decompresses the spine.
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Sound Healing & Meditation: Immerse yourself in the soothing vibrations of crystal singing bowls, gongs, and chimes. Our monthly events and meditation classes provide a peaceful sanctuary to quiet the mind, release stress, and nurture inner harmony.
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Yoga in the Park: Connect with nature in the beautiful Inverness Liberty Park. Practicing outdoors adds a refreshing dimension to your yoga journey, grounding you in the rhythms of the natural world.
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SUP Yoga (Stand-Up Paddleboard Yoga): Take your practice to the water. Flow through yoga postures on a paddleboard, enhancing core strength, stability, and mindfulness while surrounded by the serenity of nature.
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Soulful Travel: Deepen your practice while exploring breathtaking locations. Our transformative journeys combine mindfulness, cultural immersion, and rejuvenating experiences designed to inspire growth, connection, and relaxation.
At Soulful Yoga Connections, every class and event is designed to support your well-being, personal growth, and sense of community. Whether you seek grounding, adventure, or inner stillness, our offerings provide a path to nourish your body, awaken your spirit, and expand your practice.
Our Story
Founded in 2020, Soulful Yoga Connections was created to unite yoga, nature, and community. From Yoga in the Park to SUP Yoga, Aerial Yoga, and sound healing, our offerings invite students to explore mindfulness, movement, and breath—on land, water, and in the air.
Our home-based studio, The Soulful Shala, nestled in a quiet Inverness neighborhood, provides a sacred, intimate space for growth, learning, and connection. Here, we host women’s circles, community circles, and special events, alongside yoga classes and workshops, fostering inclusivity, inspiration, and meaningful connection.
Every experience is thoughtfully designed to guide students of all levels toward balance, strength, and inner calm, while building a vibrant, supportive community.
Join us and experience the joy, magic, and soulfulness of yoga and connection in every practice.
Empower
Growth
Our Class List
Gentle Yoga
Find peace and relaxation in our Gentle Yoga class, designed for anyone seeking a slower, more mindful approach to yoga. this class focuses on gentle stretching, breath awareness and simple, flowing movements to promote relaxation, flexibility, and overall well-being.
Perfect for beginners, those recovering from injury, or anyone wanting to reduce stress. Gentle Yoga offers a nurturing environment to reconnect with your body and mind. Each session emphasizes deep breathing, mindful movement, and extended relaxation to leave you feeling calm, centered, and refreshed.
Hatha Yoga
Hatha Yoga class is perfect for all levels, from beginners to experienced practitioners.
Hatha Yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation, providing a balanced approach to physical and mental well-being.
Expect to have a gentle warm-up, a series of carefully chosen yoga poses to improve strength, flexibility, and balance, pranayama to help calm the mind and increase lung capacity and relaxation to promote inner peace and mindfulness.
Whether you are new to yoga or looking to deepen your practice, our Hatha Yoga class offers a supportive environment to explore and develop your yoga journey. Bring a yoga mat, wear comfortable clothing and come with an open heart and mind.
Aerial Yoga
Elevate your yoga practice - literally! Our Aerial Yoga class combines traditional yoga poses, pilates, and dance with the support of a soft favric hammock. Suspended in the air, you'll expereince full-gody workout that enchances strength, flexibility, and balance. The hammock supports and assists in achieving deepr stretches, prefecting inversions, and alleviating pressure on your joints.
This calss is suitable for all levels, from beginners to advanced practitioners. Whether you're looking to deepen your practice, challenge your body, or simply have fun exploring new movements, Aerial Yoga offers a unique and empowering experience. Join us to discover the joy of floating while finding your inner peace!
